SERVICES
Virtual Training
Are you a homebody? Short on time? Need more flexibility? Want to build confidence privately, not publicly? Or maybe you’d love to train with me, but live outside driving distance? With my company HomeBody Personal Training, LLC, you can train from anywhere! No commute & no crowds.
How it works:
•I deliver the equipment you need. All fitness equipment provided and delivered to your doorstep for the duration of your training subscription. If you’d like to buy and keep your own equipment, I’ll provide a list of my recommended essentials.
•You and I meet live on Google Meet, so you can train anywhere that works for you--your living room, garage, office, backyard, wherever!
•All you need is a little bit of space and a phone, laptop, or iPad to log in.
•I’ll coach you through every move, just like I would in person; keeping things practical, safe, and effective.
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Not sure if virtual training’s your thing? Click here to read my reviews and try a free session!
In-Person Training
Want to get out of the house? Crave a little gym energy? Want to learn how to use exercise machines? Come train with me in person at my favorite local gym. My preferred gym has friendly staff, exceptional customer service, ample equipment, and no contracts, sign-up fees, or cancellation fees.
How it works:
•You’ll become a gym member (your first visit’s free, no membership needed that day).
•I’ll have a custom plan ready to go, built around your goals, your strengths, and your schedule.
•You show up; I’ll do the rest, guiding you through workouts that make sense for your body.
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Not sure if I’m the right fit? Click here to read my reviews and try a free session!
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Strong is a smart investment.
Most clients invest between $160–$370 per month, depending on session length, training frequency, and extra personalized workout plans requested.
Your Investment in Yourself Includes:
• A dedicated weekly training slot that’s reserved just for you
• One personalized training program we’ll do together, updated every 4–6 weeks
• One DIY (Do-It-Yourself) workout program for in-between sessions
• Communication and support between sessions
• Access to my training app (Trainerize) for progress tracking
• For virtual clients within ~60 miles of Kansas City: all fitness equipment provided and delivered to your doorstep for the duration of your training subscription. If you’d like to buy and keep your own equipment, I’ll provide a list of my recommended essentials.
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