YES, YOU CAN.
Fitness equipment can be intimidating, exercise selection is overwhelming, and we all have a story. Forming lifechanging habits and losing more than 50 pounds of postpartum weight gain was one of the most exciting parts of my story. Now I know it's true that you can turn your stress into joy, aches into strength, and setbacks into comebacks.
Please note that you do not have to get in "better shape first" before meeting with a trainer. That would be like calling for an Uber, only to have the driver tell you to walk 2 miles in their direction before they pick you up. I meet you where you are now.
I have experience with those who are:
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Overweight
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Underweight
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Recovering from an injury
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Prenatal/Postnatal
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Living with chronic pain
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Enduring Fatigue
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New to exercise
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Advanced in exercise
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Facing a military readiness physical test
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Teenage athletes
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Elderly
I prioritize:
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Injury prevention because you can't meet your goals if you keep getting hurt!
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Reducing or eliminating joint pain in your back, knees, hips, elbows, etc.
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Intelligent movement based on the science of biomechanics.
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Sustainable, approachable, and effective exercises to maximize your results.
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Your confidence with exercise, so you can form the habit of exercising independently.
I encourage:
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Striving for progress, not perfection.
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Movement in-between sessions.
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Taking incremental steps towards your improved nutrition.
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Getting real with your *very* limited time budget.
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Showing up when you don't feel like it!